Get your copy of our best-selling book SUFFER TO TOUGHER today! (grab your copy now!)

We help men and women...

Navigating Anxiety, Depression, Addiction, or Emotional Burnout

who are ready for change, but not sure how to begin (or begin again).

A step-by-step way to build healthy rituals that actually stick, even on bad days

A clear, realistic system for getting back on track—without shame or starting from zerO

Tools for emotional regulation, nervous system calm, and mental clarity

Transformation begins the moment you stop avoiding the pain—

and start learning from it.

Enough chaos. Enough spiraling. Enough pretending you’re fine.

You don’t have to get it perfect.

You just need to keep showing up—and start living like someone who believes real change is possible.

If you’re exhausted from starting over… if you’ve tried therapy, journaling, diets, or mindset hacks but still feel overwhelmed and stuck… this book is for you.

Suffer to Tougher isn’t another self-help hype session. It’s a grounded, honest framework designed for people navigating anxiety, depression, addiction, or emotional burnout—people who are ready for change, but not sure how to lasting change once and for all.

Not sure of where to start, or exactly what to do? Let's get on a FREE call to add empowerment and joyful happiness into your life today.

Here’s what our clients are saying…

DISCLAMER: To respect and protect the privacy of our clients, we do not include their full names. Thank you for understanding.

"I have struggled with depression and anxiety for over 20 years. Suffer to Tougher helps to remind me that no matter what I'm dealing with, I'm not in it alone. Marc and Kelsey are both proof that perseverance and dedication to self-improvement and self-care can produce tremendous results!"

- Stephanie B.

“Coming up on 2 yrs back in the gym. Started at 262lbs and my A1C was at 12.6. Today weighed in at 179 and blood sugar is at 6.2. Thank you to Suffer to Tougher!!!”

- Joe A.

“Everything is better in community, after losing weight, I wanted to work on my unhealthy habit of drinking and increasing my strength. Both Marc and Kelsey excel at creating connections and relationships between others. They regularly check in to make sure you are on track with your goals. As a health coach, I value that consistency.

- Malee Ann

"I'm a career entertainer. One day Marc saw me perform, and he saw all the signs. I was in a bad place. and he knew where I was headed. He gave me the foundation, the knowledge, and the support to get and stay sober. He got through to me when no one else could. I now have the tools to be stronger and healthier than ever!"

- Ted N.

"Mark has a way of making difficult conversations feel safe, approachable, and necessary. He doesn’t just talk about mental health—he lives it. His openness, vulnerability, and compassion have helped break down stigmas I didn’t even realize existed."

- Ruth S.

“I met Marc 3 1/2 years ago and since then I have gotten sober, walked away from street life and I am a business owner in my community. I prioritize my health and fitness beyond all else, and he has been with me every step of the way.”

- Mauricio D.

Get the support you need to

gain hope, clarity, and self-worth—and finally break free from the shame spiral.

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SUFFER TO TOUGHER

A realistic guide for people facing anxiety, depression, or addiction—without hype, fluff, or pressure.

Suffer to Tougher gives you a simple, sustainable system to regain clarity, build healthy rituals, and stay consistent—especially when life feels overwhelming. For those who’ve had enough and are ready for real change.

Schedule Your Free

CLARITY CALL

No risk, No obligation. Just us helping you on your coaching journey. Instead of trying to figure everything out yourself, we’re happy to help you. We’ll roll up our sleeves and see what makes the most sense for you and your program. You’ll be amazed at how easy and painless it really is to reach your personal goals. If you’d like us to help, reach out to us by scheduling your free courtesy call today.

Getting started is simple

Here’s How To Go From Rock Bottom to Real Strength…

Still not sure of where to start, or exactly what to do? We’re more than happy to help you get everything in place, and achieve that empowered and joyful life you deserve.

Instead of trying to figure everything out yourself, we’re happy to help you by clarifying anything you read in this book that you’re not quite sure about, or even want more details specific to your current situation. No risk, no obligation. Just us helping you determine the best plan of action. We help frustrated adults just like you take charge of their lives, both personally and professionally. And they stick to it.

Book your free 30-minute Clarity Call

We spend time together outlining and developing your habits, dreams, life goals, and overall strategies to fully create the perfect solution for you.

Get a plan made just for you

If we're a good match, we'll focus on your unique needs and create a plan that resonates with you. We begin integrating your new strategies and habits into your busy schedule.

Start feeling like you again

With your custom plan in hand, you'll receive dedicated 1:1 coaching as you implement your strategy. Together, we'll dial everything into your current lifestyle to make adding empowering habits that align with your busy life, and get you the greatest results in the shortest time. Together we make it's a walk in the park. We're here to support you every step of the way!

Hi, we're Marc Rogala and Kelsey Dunbar...

and we're Recovery Support Specialists.

Marc and Kelsey help men and women between the ages of 25 and 55 finally find clarity, balance, and sustainable wellness through a powerful framework that weaves together physical, emotional, and spiritual healing tools.

Our mission is simple: to show people exactly how to recover—and to remind them that they’re not broken, just in need of a system that meets them where they are.

We know what it’s like to feel overwhelmed, burned out, and stuck in cycles of shame and self-sabotage. Many of our clients arrive emotionally exhausted—high-functioning on the outside, but quietly unraveling on the inside.

We’ve helped countless people who are juggling careers, families, and personal responsibilities, all while trying to manage their mental health. Most are ready for change—they just don’t know where to start or how to stay on track when life gets busy or motivation disappears.

That’s where we come in—with a proven, step-by-step system that offers real structure, gentle accountability, and daily momentum that builds even on the hardest days.