From Rock Bottom
to Real Strength
Mental clarity and physical health for people who’ve had enough.
No fluff. No hype. Just clarity, structure, and real change.
What You’ll Get Inside
A simple, no-BS roadmap for mental clarity and physical health
Daily habits that actually work (even when motivation is gone)
Emotional tools for those tired of spiraling, burnout, or pretending everything’s fine
A way forward—especially if nothing else has worked
Quotes From the Book
“You don’t need to be perfect. You just need to keep showing up.”
“The pain isn’t the problem
it’s the portal.”
“Rock bottom isn’t the end. It’s where the rebuild begins."
Choose Your Format
Just a real plan that works—especially when life doesn’t.
For Only $4.95
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Amazon Paperback | Kindle Version
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🎁 Free Kindle Promo?
For a limited time, we’re offering free Kindle access to the first 100 downloads.
Join the email list or contact us for promo availability.
Not Sure Yet? Let’s Talk!
Book a free 30-minute clarity call — no risk, no obligation, just a chat to find clarity and support you deserve.
You’ll walk away with a personalized roadmap to apply what you read, fit your life, and stick with it.
FAQ's
Question 1: What exactly is Suffer to Tougher?
Suffer to Tougher is a transformative health and mindset movement, co-founded by Kelsey Dunbar and Marc Rogala, that helps people overcome deep personal struggles—like food addiction, depression, trauma, and low self-worth—through the power of fitness, emotional healing, and radical self-accountability.
Question 2: When will I receive my book or other items that I purchase?
In the case of the digital book, immediately! Download links are sent right after purchase. If you buy a paperback book or any other merchandise, your item(s) will be shipped in 3-5 days unless back ordered in the case of some apparel, which could take an additional 7-10 days from the printing company. We order every 2 weeks...
Question 3: What is your refund policy?
All digital sales are final, but if you run into any issues or something feels off, let us know. Much like our programs, you're not doing this alone—we’ve got your back!
