Real Stories. Real Shifts.
This isn’t hype. These are humans who said, “Enough.”
They showed up messy, tired, unsure—and started again anyway.
Meet Marc & Kelsey
We’re not here to fix you. You’re not broken.
Let’s walk this together.
You don’t need a miracle.
You just need a plan and someone who gets it.
We’re Marc and Kelsey... and we help men and women (usually 25 to 55) find real clarity, balance, and lasting wellness by healing all parts of themselves: physical, emotional, and spiritual.
Because true recovery isn’t one-dimensional.
We’ve lived the chaos: burned out, anxious, constantly stuck in cycles of shame, overthinking, and self-sabotage. From the outside? High-functioning. On the inside? Quietly unraveling.
Most of the people we work with are the same. They're juggling work, family, and expectations
... barely holding it together while their mental and emotional health slowly slips.
They don’t need another “just stay positive” quote. They need something real.
That’s why we built Suffer to Tougher - a realistic, step-by-step system that meets you where you are.
No fluff. No pressure.
Just structure, gentle accountability, and tiny daily wins that creates real momentum even on your worst days.
Our Story
Why Suffer to Tougher Exists?
Marc’s journey began with years of drug and alcohol addiction, spiraling mental health, and cycles of self-sabotage. After multiple rock bottoms, he committed to change—not perfection, but real progress.
Kelsey’s story? He battled food addiction, family trauma, and emotional burnout. Healing wasn’t linear, but he found his strength in showing up for himself, day after day.
Together, we turned pain into purpose.
Suffer to Tougher is the system we wish we had: simple, honest, and doable—even on your worst days.
Here’s what our clients are saying…
DISCLAIMER: To respect and protect the privacy of our clients, we do not include their full names. Thank you for understanding.
I have struggled with depression and anxiety for over 20 years. Suffer to Tougher helps to remind me that no matter what I'm dealing with, I'm not in it alone.
Marc and Kelsey are both proof that perseverance and dedication to self-improvement and self-care can produce tremendous results!
- Stephanie B.
Coming up on 2 yrs back in the gym. Started at 262lbs and my A1C was at 12.6. Today weighed in at 179 and blood sugar is at 6.2. Thank you to Suffer to Tougher!!!
- Joe A.
Everything is better in community, after losing weight, I wanted to work on my unhealthy habit of drinking and increasing my strength.
Both Marc and Kelsey excel at creating connections and relationships between others. They regularly check in to make sure you are on track with your goals. As a health coach, I value that consistency.
- Malee Ann
I'm a career entertainer. One day Marc saw me perform, and he saw all the signs. I was in a bad place. and he knew where I was headed.
He gave me the foundation, the knowledge, and the support to get and stay sober.
He got through to me when no one else could. I now have the tools to be stronger and healthier than ever!
- Ted N.
Mark has a way of making difficult conversations feel safe, approachable, and necessary. He doesn’t just talk about mental health - he lives it.
His openness, vulnerability, and compassion have helped break down stigmas I didn’t even realize existed.
- Ruth S.
I met Marc 3 1/2 years ago and since then I have gotten sober, walked away from street life and I am a business owner in my community.
I prioritize my health and fitness beyond all else, and he has been with me every step of the way.
- Mauricio D.
Get the support you need!
to gain hope, clarity, and self-worth—and finally
break free from the shame spiral.
Not Sure Yet? Let’s Talk!
Book a free 30-minute clarity call — no risk, no obligation, just a chat to find clarity and support you deserve.
You’ll walk away with a personalized roadmap to apply what you read, fit your life, and stick with it.
Ready to go from Rock Bottom to Real Strength?
FAQ's
Question 1: What exactly is Suffer to Tougher?
Suffer to Tougher is a transformative health and mindset movement, co-founded by Kelsey Dunbar and Marc Rogala, that helps people overcome deep personal struggles—like food addiction, depression, trauma, and low self-worth—through the power of fitness, emotional healing, and radical self-accountability.
Question 2: When will I receive my book or other items that I purchased?
In the case of the digital book, immediately! Download links are sent right after purchase. If you buy a paperback book or any other merchandise, your item(s) will be shipped in 3-5 days unless back ordered in the case of some apparel, which could take an additional 7-10 days from the printing company. We order every 2 weeks...
Question 3: Is there a refund policy?
All digital sales are final, but if you run into any issues or something feels off, let us know. Much like our programs, you're not doing this alone—we’ve got your back!
