A grounded, honest path for real change.
No fluff. No pressure.
Just support.
From Suffering to Strength
Your Journey Starts Here
Done trying therapy, journaling, diets, or mindset hacks that don’t stick
Battling addiction, anxiety, burnout,
or depression
Tired of spiraling, pretending you're fine, or starting over (again)
Featured Program
6-Week Summer Reset
Stronger habits. Simpler nutrition. Real support.
Weekly modules & movement plans
Simple nutrition goals—no calorie counting
Zoom calls, workbooks, and private group
AI tracker for meals, habits & check-ins
Optional 1-on-1 add-on for deeper support
Here’s what our clients are saying…
DISCLAIMER: To respect and protect the privacy of our clients, we do not include their full names. Thank you for understanding.
I'm a career entertainer. One day Marc saw me perform, and he saw all the signs. I was in a bad place. and he knew where I was headed.
He gave me the foundation, the knowledge, and the support to get and stay sober.
He got through to me when no one else could. I now have the tools to be stronger and healthier than ever!
- Ted N.
Marc has a way of making difficult conversations feel safe, approachable, and necessary. He doesn’t just talk about mental health - he lives it.
His openness, vulnerability, and compassion have helped break down stigmas I didn’t even realize existed.
- Ruth V.
I met Marc 3 1/2 years ago and since then I have gotten sober, walked away from street life and I am a business owner in my community.
I prioritize my health and fitness beyond all else, and he has been with me every step of the way.
- Mauricio D.
FOR ONLY $4.95!
Special Launch Price
Start With the Book!
A guide that finally gets it.
If you’ve tried therapy, journaling, diets, or mindset hacks and still feel overwhelmed… This book is for you. It’s not hype. It’s healing, straight-up.
DIGITAL BOOK: $4.95
(Digital copy delivered instantly)
PAPERBACK $9.95
(Paperback ships in 3-5 days)
Getting started is simple
Here’s How To Go From Rock Bottom
To Real Strength…
Book your free 30-minute Clarity Call
Let’s talk about your story and map out a doable next step. No pressure. Just clarity.
Get a plan made
just for you
If we’re a fit, we’ll help you build a strategy based on your goals, habits, and needs.
Start feeling like you again
We’ll walk with you—step-by-step—with accountability, coaching, and compassion.
Meet Marc & Kelsey
We’re not here to fix you. You’re not broken.
We’ve lived the chaos: burnout, addiction, high-functioning survival.
Now we help men and women (usually 25 to 55) find lasting wellness—physical, emotional, and spiritual—by healing all parts of themselves.
We don’t do fluff or toxic positivity.
Just structure, support, and simple wins that add up.
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Let’s walk this together.
You don’t need a miracle.
You just need a plan and someone who gets it.
Ready to Go from Rock Bottom
to REAL STRENGTH?
Start with clarity and emotional tools you can act on
Build momentum through structure, support, and daily wins
Keep going—because even showing up is success stuff
If you’re ready to rise up...
but not sure where to start
Book a free clarity call and we’ll help you figure out the best first step based on where you’re at — and where you want to go.
Sometimes all it takes is a roadmap.
We live for these moments. Let’s spark your comeback. 🔥
FAQ's
Question 1: What exactly is Suffer to Tougher?
Suffer to Tougher is a transformative health and mindset movement, co-founded by Kelsey Dunbar and Marc Rogala, that helps people overcome deep personal struggles—like food addiction, depression, trauma, and low self-worth—through the power of fitness, emotional healing, and radical self-accountability.
Question 2: When will I receive my book or other items that I purchased ?
In the case of the digital book, immediately! Download links are sent right after purchase. If you buy a paperback book or any other merchandise, your item(s) will be shipped in 3-5 days unless back ordered in the case of some apparel, which could take an additional 7-10 days from the printing company. We order every 2 weeks...
Question 3: Is there a refund policy?
All digital sales are final, but if you run into any issues or something feels off, let us know. Much like our programs, you're not doing this alone—we’ve got your back!
