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Whether you're ready to work together or have a quick question, we’re here for it.
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Coaching Inquiries
Want to start your Suffer to Tougher journey with 1:1 support or join a group program? Let’s talk.
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Speaking / Events
Interested in bringing our message to your podcast, event, or retreat?
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General
Questions
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Not Sure Yet? Let’s Talk!
Book a free 30-minute clarity call — no risk, no obligation, just a chat to find clarity and support you deserve.
You’ll walk away with a personalized roadmap to apply what you read, fit your life, and stick with it.
FAQ's
Question 1: What exactly is Suffer to Tougher?
Suffer to Tougher is a transformative health and mindset movement, co-founded by Kelsey Dunbar and Marc Rogala, that helps people overcome deep personal struggles—like food addiction, depression, trauma, and low self-worth—through the power of fitness, emotional healing, and radical self-accountability.
Question 2: When will I receive my book or other items that I purchased?
In the case of the digital book, immediately! Download links are sent right after purchase. If you buy a paperback book or any other merchandise, your item(s) will be shipped in 3-5 days unless back ordered in the case of some apparel, which could take an additional 7-10 days from the printing company. We order every 2 weeks...
Question 3: Is there a refund policy?
All digital sales are final, but if you run into any issues or something feels off, let us know. Much like our programs, you're not doing this alone—we’ve got your back!
