Events That

Move You Forward

With Kelsey & Marc | Suffer to Tougher

Upcoming Events Here

If you’re ready to rise up...

but not sure where to start

Book a free clarity call and we’ll help you figure out the best first step based on where you’re at — and where you want to go.

Sometimes all it takes is a roadmap.

We live for these moments. Let’s spark your comeback. 🔥

FAQ's

Question 1: What exactly is Suffer to Tougher?

Suffer to Tougher is a transformative health and mindset movement, co-founded by Kelsey Dunbar and Marc Rogala, that helps people overcome deep personal struggles—like food addiction, depression, trauma, and low self-wor

Question 2: When will I receive my book or other items that I purchased ?

In the case of the digital book, immediately! Download links are sent right after purchase. If you buy a paperback book or any other merchandise, your item(s) will be shipped in 3-5 days unless back ordered in the case of some apparel, which could take an additional 7-10 days from the printing company. We order every 2 weeks...

Question 3: Is there a refund policy?

All digital sales are final, but if you run into any issues or something feels off, let us know. Much like our programs, you're not doing this alone—we’ve got your back!

WHAT You’ll Get:

6 Weekly Coaching Modules

Unlimited coach access via email, text, or call

Home or Gym Movement Plans

Mindset Workbooks & Journal Prompts

Private Online Support Group

Weekly Zoom Calls + Accountability Check-ins

Suffer to Tougher AI – Track your meals & habits by photo or checkbox

Simple Nutrition Goals

(no calorie counting)